Susan David on Instagram: “Are you a bottler or a brooder? Both are rigid ways of dealing with our emotions. Bottling is when you push aside difficult emotions.…”
![Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: David, Susan: 9781592409495: Amazon.com: Books Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: David, Susan: 9781592409495: Amazon.com: Books](https://m.media-amazon.com/images/I/81n41kLCETL._AC_UF1000,1000_QL80_.jpg)
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life: David, Susan: 9781592409495: Amazon.com: Books
![Susan David, Ph.D. on Twitter: "One aspect of emotional agility is learning how to label precisely. Identify the nuance of your emotion in order to better understand it. Are you stressed? Or Susan David, Ph.D. on Twitter: "One aspect of emotional agility is learning how to label precisely. Identify the nuance of your emotion in order to better understand it. Are you stressed? Or](https://pbs.twimg.com/media/EimjWXJXgAI5NWn.jpg)
Susan David, Ph.D. on Twitter: "One aspect of emotional agility is learning how to label precisely. Identify the nuance of your emotion in order to better understand it. Are you stressed? Or
![Discover Your Hidden Emotional Insights & What's Truly Valuable To You with Dr. Susan David — The Science of Success Podcast Discover Your Hidden Emotional Insights & What's Truly Valuable To You with Dr. Susan David — The Science of Success Podcast](http://static1.squarespace.com/static/56699e527086d7387a71a630/t/5bab0266419202c598508ede/1537934009071/drSusanDavid-01.png?format=1500w)